Your Goals
Your Coach
Your Plan
Custom-built training designed around your body, your schedule, and the results you actually want—coached one-on-one by a dedicated professional who knows your name and your numbers.
A focused conversation about your goals and a coach who gets it.
Built Around You
Not a Template
Every session is designed around your goals, your movement quality, and where you are right now. Your coach writes your programming, updates it as you progress, and guides every rep.
No generic PDFs. No guessing. Just structured, intentional training with a coach who knows your body, your limits, and exactly how far to take you—with measurable progress tracking the whole way.
A Program for Your Goal
Strength & Focus
Build foundational strength and confidence with deliberate, well-coached progressions that translate to everyday life.
Athletic Performance
Develop speed, agility, and power with sport-specific programming for competitors and weekend athletes alike.
Weight Loss
Pair efficient training with nutrition guidance and InBody tracking, so the scale and the mirror both move—sustainably.
Strength & Muscle
Add lean muscle and structural strength through periodized programming designed around your physiology and recovery.
Also offering Youth & Teen development and Team & Corporate training—ask your coach about group and organizational options.
Everything You Need to Progress
Custom Programming
Your plan is written for you and updated as you progress. Never a one-size-fits-all template.
Coached Sessions
Focused, structured, no wasted time. Warm-up, training, and cool-down—all guided, every rep.
Measurable Progress
Regular check-ins and InBody 580 tracking show exactly how your body is changing—no guesswork.
Recovery Integration
Pair your training with our recovery suite—sauna, cryotherapy, and muscle therapy—so you adapt faster and train harder.
Professionals Who Know
Your Name & Your Numbers
Every Forge personal trainer is a certified professional invested in your progress. They build relationships, not just programs—and they hold you to the standard you set.
Three Steps to Start
Book Your Free Consult
A focused conversation about your goals, your experience, and what’s been holding you back.
Get Your Custom Plan
Your coach builds your program—training, recovery, nutrition—designed around your life.
Start Training
Show up. Your coach handles the rest. Programming updates as you progress.
Training + Nutrition
= Results
Your training drives progress. Your nutrition locks it in. Most personal training clients pair their sessions with custom nutrition coaching—real food, smart timing, and InBody tracking that ties effort to outcome.
No fad diets. No elimination lists. Just a plan that fits how you actually eat.
Explore Nutrition Coaching →Book Your Free Consult
A relaxed conversation with a coach about your goals and exactly how we’d build your program. No pressure, no commitment.
Both are coached and both are personal. Small-group training pairs one coach with up to four clients, so you get real attention alongside the energy of training with others. One-to-one personal training is fully private — every session built entirely around you, your pace, and your goals. Many members blend the two.
It's a relaxed conversation with a coach about your goals, your history, and what's been getting in your way. From there we'll show you how we'd build your plan. No commitment required — just clarity on your next step.
Personal training is made for exactly that. Your coach meets you where you are, teaches the movements, and builds your confidence session by session — no expectations, no comparisons, just steady progress at your pace.
Absolutely. Many members do both. Your coach can design your one-to-one programming to complement your group sessions so everything moves you toward the same goal.