Group Fitness for Balance,
Endurance & Real Results.
Our signature small-group and group training—resistance, mobility, and conditioning blended into timed intervals, scalable for every level and coached every rep of the way.
No commitment. For any fitness level.
Not Random Fitness
Real Programming
Every session blends resistance work, mobility, and conditioning into timed intervals—structured programming that progresses over time so your body keeps adapting instead of stalling.
A coach is on the floor every class, offering real-time technique refinements, intensity guidance, and scalable modifications. Whether it’s your first week or your fiftieth, every movement meets you where you are. You train at your level. We coach you to the next one.
This is balanced, intentional training—built for endurance and longevity, with the energy of a group and the attention of a professional.
Two Ways to Train Together
Small-Group Training
One coach and up to four clients. Near-personal attention with the motivation of training alongside others—technique refined, progress measured, every rep guided.
Group Fitness
High-energy metabolic conditioning and HIIT in timed intervals—strength and cardio fused into one efficient session that builds real fitness, not just fatigue.
Every Level
Every Body
- New to training? Every movement is modified to meet you. You’re not expected to keep up—you’re expected to show up.
- Returning to fitness? The programming scales up. You’ll be challenged and measured from day one.
- Short on time? Efficient, timed sessions deliver strength and conditioning together—no wasted reps.
- Tired of training alone? The energy of a group and the accountability of a coach who knows your name and your numbers.
Here’s How It Works
Book a Tour
Reserve a time to visit the club and try a session. Takes 30 seconds. No commitment.
Arrive Early
Come a few minutes before your session. Your coach will walk you through everything.
We Handle the Rest
Warm up with the group, train through the intervals, and leave knowing if The Forge is your fit.
Your First Day Is Free
No commitment. No pressure. Just an invitation to tour the club, meet a coach, and experience premier group training for yourself.
Each session blends strength and conditioning into one purposeful workout, led by a coach who guides your form and effort the whole way through. Programming is intentional and progressive, so you're always building on the last session rather than chasing a random workout.
Small by design — one coach with up to four clients. That ratio is the heart of The Forge. It means precise coaching, real accountability, and a session that adapts to the people in the room instead of a crowd following a screen.
Your coach scales every movement to work with your body, not against it. With a one-to-four ratio, modifications happen in real time and you train safely alongside everyone else. Tell us what's going on and we'll build around it.
Comfortable activewear and athletic shoes, plus a water bottle and a towel. All the equipment you need is here and ready.